SIS GO Energy Bake 3 Pack

SIS GO Energy Bake is a soft‑filled endurance snack created for athletes who prefer a chewable source of carbohydrates during training and racing. Each compact bake combines a tender exterior with a soft‑filled centre for comfortable eating while breathing hard, delivering 30g of carbohydrate from a dual‑source glucose:fructose matrix at a 2:1 ratio. That balance supports high‑rate oxidation to help maintain blood glucose during prolonged efforts, and the moderate portion size encourages regular intake before energy dips appear. Use GO Energy Bake when you want purposeful carbohydrates without the heaviness of dense bars. The tidy, crush‑resistant format stows cleanly in jersey pockets, waist packs and cycle bags, and the quick tear makes mid‑effort fuelling simpler on climbs, intervals or technical sections. It’s an effective alternative to gels when you’re seeking mouthfeel variety, and it stacks seamlessly with drinks or other carbohydrate sources to reach typical endurance targets of 60–90g per hour. Suggested use: consume one to two bakes per hour depending on intensity, body size and conditions. Before key sessions or events, include during carbohydrate loading to top up stores. In heat, pair with electrolytes to match sweat rate; in cooler conditions you may space servings a little further apart while preserving hourly totals. Plan your intake, practice in training, and replicate what works on event day for steady energy and confidence from start to finish. This listing is for a 3‑pack, ideal for race week, back‑to‑back workouts or travel. The compact pieces fit alongside tools and layers without mess, offering dependable on‑the‑go energy for cycling, running, triathlon, hiking and gym days - anytime you need portable, chewable fuel you can trust.
 
 Ingredients
 
 Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Cream Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Milk Powder, Humectant (Vegetable Glycerine), Olive Oil, Coconut Oil, Flavouring, Colour (Beta Carotene)), Humectant (Vegetable Glycerine), Olive Oil, Whole Egg, Gum Acacia, Coffee, Cocoa Powder, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Salt, Green Tea Extract. May also contain Soy, Nuts and Peanuts. Suitable for Vegetarians.

• SOFT‑FILLED ENDURANCE FUEL, BUILT FOR MOTION: GO Energy Bake wraps a tender baked exterior around a smooth, soft‑filled centre to deliver fast energy you can chew on the move. Each compact piece fits neatly into jersey pockets, waist packs, or cycle bags without crumbling, and the easy tear helps you access fuel quickly. Designed for mid‑session intake when solid texture feels satisfying yet easy to swallow, reducing chewing fatigue during hard efforts and keeping cadence steady across terrain. A clean, low‑crumb finish keeps kit tidy.
• 30G CARBOHYDRATE WITH 2:1 DUAL‑SOURCE RATIO: Every bake supplies 30g carbohydrate from a glucose:fructose matrix optimised for high‑rate oxidation during prolonged efforts. The blend supports steady blood glucose and stacks seamlessly with drinks or gels to reach typical 60–90g/hour targets. Includes approximately 3.5g protein per serving for a satisfying bite without heaviness. Use during endurance or tempo blocks to sustain pace and delay fatigue; simple intake maths fit watch alerts or course markers.
  
• PRACTICAL, EASILY DIGESTIBLE TEXTURE: The soft bake and filled centre are designed for comfortable chewing and quick handling compared with dense bars or crumbly snacks. A tidy format limits mess in pockets and packs, while the moderate portion size encourages regular intake before energy dips appear. Alternate with gels for mouthfeel variety and better compliance during long runs, climbs, indoor sessions, and fondos; minimal crumb keeps hands, gloves, and kit cleaner. Designed to be swallowed comfortably even when breathing hard, helping you fuel through technical sections.
  
• HOW TO USE — SIMPLE HOURLY PLANNING: Aim for 60–90g carbohydrate per hour depending on intensity, body size, and conditions; that typically equals two to three bakes or a mix with other sources. Take one before a hard segment, then continue at planned intervals to maintain output. For pre‑event preparation, include during carbohydrate loading to top up stores. In heat, pair with electrolytes to match sweat rate. Practice in training to refine timing and totals. In cooler conditions, extend intervals while preserving hourly targets. Record what works, replicate on race day.
  
• 3‑PACK VALUE, VERSATILE EVERYDAY READINESS: This three‑count multipack equips you for race week, back‑to‑back workouts, commutes, or travel days when reliable fuel matters. Keep a sleeve in your kit bag, desk drawer, or glove box so fast energy is always within reach. The compact, crush‑resistant format stows cleanly with tools, flasks, and layers, while quick tearing speeds access mid‑effort—a purposeful alternative to bulky snacks. Ideal for cycling, running, triathlon, hiking, and gym days. Useful as event‑day spares in transition or feed bags.